The Advanced Guide to Getting Great Skin Through Your Diet

We all know that having a good diet can affect our health in many ways. One of the most obvious ways is in how our skin looks. There are lots of ways of dealing with common skin complaints through changing your diet. Read on to find out what they are.

Aging

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Skin naturally ages over time, losing its elasticity, plumpness and getting wrinkled. A common complaint from older women is that the skin hangs from their face in jowls or showing the skull underneath.  But there is a lot that we can do to minimize this problem. Look out for healthy unsaturated fats. You can find this in nuts, seeds, oily fish, and avocados. They act as both a skin moisturizer and plumper, so they will help your skin maintain its elasticity and fullness as you age.

Wrinkles

Wrinkles are also associated with aging skin, and can be dealt with by a change in diet and behavior. Remember that any weather exposure that dries the skin can lead to wrinkles, so make sure you use an SPF while outside. Always use sunglasses in bright weather, if it's cold or hot, as squinting in the sun can cause you to to get wrinkles round the eye area. As for you diet, you should be adding in as much Beta Carotene possible. Raw fruit and veg contain this antioxidant, which prevents harmful free radicals being absorbed in your system.

Acne

There's a lot of debate around whether diet has a significant effect on acne. In the old days, we used to think its was caused by an unhealthy diet with too much chocolate and fats. While that sort of food is known to be bad for you, it has not explicitly shown to cause the development of acne. Of course, there are some healthy improvements that you can make to what you eat, to help you body fight the acne better. Food with selenium in can help acne sufferers so make sure you eat wholemeal bread, nuts, and seeds. If you feel you acne is out of control, you may wish to see a dermatologist as well as treating it yourself with a change of diet. If this applies to your learn more by clicking the link.

Dry skin

Whether it's the weather or you are just naturally prone to dry skin, it can be both uncomfortable and unsightly. There are lots of moisturizers on the market to help you improve the condition of your skin. But few people realize that it could be caused by an underlying nutritional deficiency that that could treat by changing their diet. Look for food that contains good oils or EFA, essential fatty acids. These work because the body can more readily recognize the molecular chain in EFA than in other fats so that it can digest them better.  That means that you body can access what it needs in a much easier way.

Redness

Surprisingly what your eat or in this case, what you drink can help you to deal with skin irritation and redness. Nettle tea is a great anti-inflammatory, as is green tea. If you are making your own, just remember to collect the nettles with gloves, or you could have an even more painful skin condition to deal with!